I missed two yoga classes in a week. I felt uncomfortable and disturbed. I tried doing it at home but I couldn’t concentrate. Perhaps because it needs more focus than I could comprehend earlier. My mind is muddled up with thoughts at home, which for some reason doesn’t happen in the class. At home I am not able to concentrate and continue beyond 10-15 min. I need to build a lot more focus and concentration. Now I understand better the ability of yoga practice to build concentration and awareness of self while the surroundings go in oblivion and outside noise fades.
But one thing is certain.. I will not miss a class again. Or at least, I will ensure that I practice at home whenever I can’t avoid missing a class.